We all want to be happy. And new research into the science of happiness is helping us find ways of deliberately getting happier over time. Delve into these articles for ways to consistently improve your happiness.
There are tonnes of great resources on the internet to help you improve your life. Most are completely free. It’s one of the best things about living in the 21st century. This article is a… Read More »The 12 best places on the internet to improve your life
One of the most under-appreciated things you can do to increase your happiness is to spend money on other people. This idea is largely based on a landmark 2008 study by Dunn et al that… Read More »How to buy happiness? Spend money on other people
I read a lot of self-improvement books. And while I usually enjoy reading them, the main point is to improve your life in some way. The best self-improvement books make you behave differently, or at… Read More »The 5 books that have most improved my life
We all find ads annoying, but either think they don’t affect us, or tolerate them as the price of services we want, such as YouTube, Instagram, newspapers and so on. But what if we knew… Read More »How to reduce the amount of advertising in your life
This article goes hand-in-hand with my framework for beating decision fatigue. That article is more exhaustive, while this one gives specific tactics you can use that will make a big difference on their own. I’ve… Read More »Fifty specific ways to fight decision fatigue
In 2016 I returned to London from Kabul, Afghanistan, where I’d worked on a compound that at its longest stretch was about 150 metres. For the year that I had lived there, every day was… Read More »A five-step framework for beating decision fatigue