As a scrawny and self-conscious teenager, I thought it was important to get hench. As a vain and only-slightly-more-secure adult, I’m still trying, sort of. Whenever I’ve read up on how to do this, it… Read More »How much protein do you need to gain muscle?
Articles on Health from Effective Living
When I was about 14, I decided that getting a six pack was really important. Certainly more important than GCSE French. Ever since then, I’ve had an eye on how much I’ve eaten. A teacher… Read More »When you should eat – according to science
I’ve always been into nasty exercise. Not just the kind you get through doing sports you enjoy, but the gruelling sessions sprinting up hills, and the long runs on freezing cold mornings. To be clear,… Read More »Why you should use a heart rate monitor for exercise